Gentle Focus | ADHD Workbook | (GoodNotes + Printable PDF)

A 47-page add-on workbook of extra Daily Focus, Wellness Check, Low-Energy, and Weekly Reset pages—designed for ADHD adults who struggle with consistency, energy, and burnout. Works in GoodNotes and prints on US Letter.

Gentle Focus ADHD Workbook is a low-overwhelm companion pack for ADHD-friendly planning and wellness tracking.

If you already use a digital planner (or you’re building your own system), these pages give you extra structure without streaks, shame, or rigid routines. Use only what helps—skip the rest.

What’s Included

• Digital download PDF

• GoodNotes-ready (write directly on the pages with Apple Pencil)

• Printable-friendly (US Letter 8.5 x 11, portrait)

Pages Inside (47 Pages Total)

Daily Pages

• Daily Focus (x10)

• Daily Wellness Check (x10)

• Low-Energy Backup Plan (x5)

Weekly Pages

• Weekly Habit Setup (x1)

• Weekly Habit Tracker (x5)

• Weekly Reset (x5)

• Next Week Planning (x5)

Support Pages

• Missed a Week? Start Here (x1)

• Weekly Rewards (x1)

• Wins Log + Motivation Vault (x1)

Why It Works (ADHD-Friendly Design)

• Energy-based planning (low/medium/high days)

• Binary tracking (done / not done)

• Restart pages included

• No streaks, no guilt, no pressure

How to Use

1. Download the PDF after purchase

2. Import into GoodNotes (or any PDF annotation app)

3. Duplicate pages as needed inside your app

4. Print at home if you prefer paper planning

Please Note

• This is a digital product. No physical item ships.

• Colors may vary slightly by screen/printer.

• Due to the nature of digital downloads, refunds are not available. If you have trouble accessing the file, message me and I’ll help.